We spent some time looking at the kleshas, the veils of the mind that keep us from seeing our magnificent selves. We put some emphasis on abhinevesha, fear of death, or attachment to the status quo. It is one of the spicy kleshas in working with peeps in recovery because recovery demands a dying to so many things.
dharma talk about kleshas
heart opener over rollers
rest
cat and cow
balasana
easy side plank
uttanasana
tadasana
shoulder opener at wall
supported forward fold
second set with SI joint awareness
wall dog
tadasana meditation at wall
tadasana
uttanasana
lunge
warrior I
downdog
warrior I
tadasana
warrior I teaching demo
bridge
camel play
balasana
freeform
savasana
BREAK
savasana adjustments
sit and gratitude meditation (5 mins)
Namaste
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