We explored some of the mechanics of the mind and seeing more clearly through the vehicle of the breath and other instruments of perception.
foot rub
supta pada gustasana with twist using strap at the wall
bananna pose at the wall
cat and cow
plank
downdog
crazy 8's
supported moving tree pose
looking experiment from the belly, heart and, mind in tadasana
standing gratitude meditation
OM
lunge salutes
seated alternative nostril breathing
breath experiment with challenging being
breath experiment with challenging being and deep breath
freestyle
savasana
BREAK
dharma talk about Sympathetic and Parasympathetic Nervous system
sutra 1.33 experiment with maitri and karuna
legs up the wall
sit
Namaste
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