The Rig Veda has a wonderful prayer
Give me the peace to hear the Truth from afar.
Afar is not a geographical distance, the sutra is a reference to the layers and noise of the mind that holds us back from seeing clearly.
windshield wiper
supine pada gustasana with twist using strap
sutra 1.2-1.4 meditation
cat and cow
balasana
puppy dog
easy side plank
plank
downdog
uttanasana
tadasana
shoulder rolls and shrugs
standing neck stretches
standing sequence
lunge
side angle
trikonasana
reverse trikonasana
peaceful warrior
low crescent
pigeon variation
downdog
plank
baby cobra
locust
downdog
other side standing sequence
balasana
bridge
supported bridge
twist
savasana
sit
OM
namaste
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