Jam Session, Churning the Milky Ocean: Friday, January 24, 2014

This evening we used asana, mantra, and meditation as a way to churn up questions. And we then practiced listening to each other to meet who has shown up to be together this sacred and beautiful weekend for our Jam Session together.

windshield wiper

eye of the needle
half happy baby play
rest

supine meditation

butterfly

balasana
dragon
balasana

heart opener over bolster

twisted root

savasana

BREAK

circle

journal

share

OM
Namaste