This was an all men's class. There was a very grounded sense in the room and the practice included a lot of bite-size meditations.
windshield wiper
eye of the needle
rest
sukasana side bending
sit (5 mins)
tadasana
guitar hero
tadasana
uttanasana
lunge salutes with low crescent
balasana or prone
easy twist
savasana
sit
Namaste
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