This is a prayer from the Rig Veda:
Grant me the peace to hear the Truth from afar. Through breath, mantra, and movement we touched into Truth within. The only thing holding us back from our experience of the bhirat, satya, ritam is the clinging of our minds.
windshield wiper
supine janushirsanasa with twist using strap
sutra 1.2 meditation
cat and cow
balasana
puppy dog
easy side plank
plank
downdog
uttanasana
tadasana
YAM
shoulder rolls and shrugs
standing neck stretches
tadasana
OM
standing sequence #1:
lunge
side angle prep
trikonasana
peaceful warrior
pigeon variation
three leg dog
downdog
other side standing sequence #1
tadasana
standing sequence #2
lunge
side angle
triangle
ardha chandrasana
standing splits
tadasana
malasana
tadasana
standing sequence #2
tadasana
OM
malasana
bridge
supported bridge with supported shoulder stand option
shimmy
savasana
sit
OM
namaste
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