Yoga: If you want ease, be ease: Tuesday, January 21, 2014

Subbed this class for Kira.

We had a request for low back ease. This area is one of two places where the parasympathetic nerves emanate.

To bring ease into our practice, our bodies and our lives, we must see more clearly. Krishnamurti says, if we see what is, what is changes. Vastness (bhirat) is one of the Truths, according to the yogis.

We also talked about karma; as we are, so we act. As we act, so we become. If we want to become ease, we must be ease.

Love is the willingness to recognize that which is real. Ease and love and peace are real.

windshield wiper

supine pada gustasana at wall

banana at wall

cat and cow
balasana with side stretch
puppy dog

plank
downdog
uttanasana
tadasana

shoulder rolls and curls

tadasana
YAM

lunge sequence:
lunge
low crescent with side bends
other side lunge sequence

tadasana

standing sequence:
lunge
warrior I
parsvatadasana
warrior III
tadasana

repeat standing sequence

tadasana
uttanasana
malasana

bridge x2

twisted root

supported savasana

sit
OM
Namaste