A yogi in class was asking about symmetry and the curves of the spine, scoliosis, strength and such so we played in these realms allowing the breath to be our primary alignment tool to find symmetry and ease in the body even as the hips, pelvis, and spine find asymetrical and symetrical shapes.
windshield wiper
Texas star with spine symmetry meditation
apanasana
eye of the needle with internal and external hip rotation play
half happy baby
rest
cat and cow
balasana with side stretch
puppy dog
balasana variation
sphinx
seal
reverse windshield wiper
plank
downdog
uttanasana with neck rub
tadasana
1/2 sun salutations
lunge
low crescent
pigeon
supine tree
repeat other side
bridge x2
twisted root
supported heart opener over bolster
supported savasana
sit
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment