We played into experiencing Ekam Sat Viprah Bahhudha Vadanti. These are the words of Dirghatamas in the Rig Veda, one truth, but there are many names for it.
Some of the names we experimented with were Vastness, Truth, and Love.
Windshield wiper
Supine pada gustasana and twist with strap
Bhirat mediation
Sutra 1.2
Cat n cow
Balasana
Puppy dog
Omg
Flying cow
Easy side plank
Sphinx
Plank
Downdog
Uttanasana
Malasana
Uttanassna
Uttitha tadasana
Tadasana
Shoulder rolls and shrugs
Standing shoulder openers with strap
Tadasana
Yam
Standing sequence:
lunge
twisted lunge
hammock
warrior II
pigeon variation
three leg dog
downdog
other side standing sequence
downdog
plank
baby cobra
locust
eye of the needle
twisted root
savasana
sit
OM
Namaste
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