Dirgatamas is rumored to have said that there is one truth, but many names for it. The yin practice helps slow down to experience the stillness and quiet that Patanjali speaks of so we can see the Truth. We offered ourselves to these shapes, doing our best to align with the Truth.
windshield wiper
eye of the needle
bhirat meditation
OM
butterfly 3.5 mins
swan or eye of the needle at the wall 3.5 mins each side
balasana
dragon (3 mins each side)
sphinx or seal or saddle (3.5 mins)
twisted root (3 mins each side) with Texas Star
sit or savasana (10 mins)
sit or savasana (5 mins)
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