Through asana, mudra and mantra we explored touching others from the heart.
Prone rest
windshield wipers
cat and cow
barrel roll
balasana
OMG
flying dog
balasana variation
easy side plank
downdog
puppy dog variation
reclining Buddha
supine baddha konasana
eye of the needle variation with hamstring stretch
twisted root
sit
mudra play
Gayatri Mantra play
OM play with Kelsey
savasana
BREAK
circle
safe touch exercise with share
group discussion
While My Guitar Gently Weeps
OM x 3
Namaste
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