Dirgatamas, a rishi from the Rig Veda tells us "one Truth, but there are many names for it". Yogis for a long time have told us to quiet the mind so we can see more clearly this Truth, Beauty, God, Love, Whatever Your Name For Truth Is. Effort and Surrender both are required for this seemingly paradox.
sit
RV prayer "Grant me the Peace to hear the Truth from afar"
sukasana forward fold and three way side bend
cat and cow
balasana
OMG
flying cow
balasana variation
easy side plank
plank
downdog
uttanasana
tadasana
at wall
shoulder opener
wall uttanasana
second set with SI breath
wall dog
standing sequence:
tadasana
uttanasana
lunge
warrior I
parsvatadasana
warrior III
pigeon
three leg dog with revolved dog option
downdog
baby cobra
locust
locust variation
plank
downdog
other side standing sequence
downdog
puppy dog
balasana
navasana play
happy baby
bridge
wheel or bridge
twisted root
savasana
sit
namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment