We had 40 minutes for class today and it was a brand new facility and brand new yoginis. The main point was to bring mindfulness in the body to experience the happiness that lies within. As Buddha said, "happiness is as close as your eyelash to your eyeball".
windshield wiper
apanasana
eye of the needle
rest
sukasana side bending
tadasana
guitar hero
uttanasana
malasana
cowboy negociation
twist
savasana
sit
Namaste
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