We have been play in Dirgatamas' (Rig Veda) idea of one Truth, but many words for it. Looking in to see the Truth as an answer to the RV prayer "grant me the peace to hear the Truth from afar".
We tapped our listening/seeing more clearly skills and honed them in a Tree and/or Toe Stand play.
sit
RV prayer
OM
windshield wiper
eye of the needle with twist
half happy baby play
rest and sutra 1.2 meditation
malasana
uttanasana
tadasana
shoulder rolls and shrugs
uttanasana variation
tadasana
prana play with correspondance meditation
tadasana
standing sequence:
lunge
twisted lunge
hammock
horse
low crescent
downdog
other side standing sequence
downdog
baby cobra
locust
locust variation
balasana
easy side plank
plank
downdog
uttanasana
tadasana
tree
toe stand play
tadasana
uttanasana
malasana
bridge
twisted root
savasana
sit
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment