Mitra, love and harmony, and Varuna, vastness are rumored to be the kindling for Agni. Human effort (agni) is one half of the equation for self realization according to the sages. The second half is Divine Grace.
We played in the elements of effort and grace today, with emphasis on effort.
There was a lot of noise coming from construction next door so our effort was to remain peaceful even with so much going on.
seated janu shirsasana with twist and side bending
easy side plank
sukasana
sit (2 mins)
YAM
malasana
uttanasana with hamstring stretches
tadasana
shoulder shrugs and rolls
guitar hero
hokey pokey
tadasana
standing sequence #1
lunge
hammock
side angle prep
trikonasana
standing trikonasana
peaceful warrior
pigeon variation
downdog
sphinx
downdog
other side standing sequence #1
side angle
downdog
sphinx and thigh stretch sequence
downdog
uttanasana
utkatasana
tadasana
prana ping pong
YAM
standing sequence #2
lunge
side angle preparation
trikonasna
standing trikonasana
peaceful warrior
warrior II
tree
uttanasana
downdog
other side standing sequence #2
baby cobra
locust
supine knees to chest
bridge
wheel
eye of the needle
twisted root
savasana
sit
OM
Namaste
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