Surrendering to the Truth that is can be scary because it requires we open our hearts in unexpected ways. We played today to cultivate some of the suggested paths of friendliness (sutra 1.33), gratitude, and quieting the mind.
Sit
seated heart opener and side stretch using strap
sit
YAM
cat and cow
balasana
puppy dog
flying dog
can opener (thanks E!)
easy side plank
repeat other side
plank
downdog
uttanasana
uttithatadasana
uttanasana variation
tadasana
repeat uttithatadasana and uttanasana variation
tadasasana
OM
lunge
low crescent
downdog
sphinx
lunge low cresent
downdog
sphinx play
plank
downdog
uttanasana
tadasana
dancer's pose
uttansana
downdog
pigeon
supine tree
bridge
'already healed, already whole" meditation
repeat pigeon sequence
wheel or bridge
twisted root
savasana
sit
OM
Namaste
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