Buddha said, 'happiness is as close as your eyelash to your eyeball'. Happiness is one expression of the Truth of who we are. Look closer with a quiet mind to see it.
windshield wiper
eye of the needle
quiet mind meditation
swan (3.5 minutes each side)
balasana
dragon (3.5 minutes each side)
sphinx/seal (4 mins)
twisted root (3.5 minutes each side)
sit (20 minutes)
Namaste
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