We used the yin practice to cultivate our capacity to see our life force more clearly.
windshield wiper
eye of the needle
butterfly (5 mins)
balasana (2 mins)
dragon (3.5 mins)
swan (3.5 mins)
sphinx/seal (4 mins)
crocodile (2 mins)
twisted root (3.5)
sit or savasana (10 mins)
namaste
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