One of the words for the mind, manos, means to measure. There is a limited view. It clings, among other things, to the ego, or the mantra I am this, or I am that. We played with the mantra of I Am (sanscrit is So Ham) to calm the mind and turn our experience of ourselves and our lives over to a more expanded view.
seated janushirsasana with twist, ajna release, and side bend
sit
pranayama play with So Ham
cat and cow
balasana
sphinx/seal
crocodile
plank
downdog with foot play
uttanasana
malasana
tadasana
uttanasana variation
tadasana
YAM
standing sequence:
lunge
hammock
horse
warrior II
pigeon variation with monkey option
downdog
baby cobra
locust
other side standing sequence
downdog
puppy dog
plank
downdog
tree with so ham mantra
eye of the needle
easy twist
savasana
sit
OM
Namaste
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