We endeavored to unpack the klesha abbhinivesha today in our practice. This klesha is rumored to "overwhelm even the wise". We are continually asked to widen our perception of who we are. The yogis question of Ko Hum (who am I), is a quest and mystery, and best can be answered by So Hum (I am) which is said to be the sound that the breath already makes.
We used some mantra and pranayama after our asana practice to help us further quiet the mind so we could , best we can, become an open channel to the grace that is always here.
Butterfly
cat and cow
easy side plank
plank
downdog
uttanasana
malasana
uttanasana
tadasana
utttithatadasana
uttanasana
repeat
tadasana
Namaste mudra
YAM
standing sequence:
lunge
low crescent
twisted lunge
warrior I
parvatadasana
warrior III
pigeon
three leg dog
downdog
other side standing sequence:
puppy dog
balasana
seated twist
double pigeon
supine SO HAM meditation
savasana
sit
OM
Namaste
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