The Rig Veda has a beautiful prayer in the 7th chapter, "Grant me the Peace to hear the Truth from Afar". Yogis say we can experience these deeper Truths within, and the practices of yoga help us do that.
This is one way to play in the realm of seeing more clearly.
Sit
windshield wiper
supine half happy baby play
supine eye of the needle with internal and external rotation play
cat cow
balasana
easy side plank
sphinx/seal
crocodile
plank
downdog
uttanasana
tadasana
shoulder rollls and shrugs
tadasana
YAM
standing sequence:
lunge
warrior II
peaceful warrior
side angle
low lunge
hamstring stretch with internal and external rotation
low crescent
three leg dog
downdog
supine shoulder openers
standing sequence other side
downdog
uttanasana
tadasana
tree pose play
pigeon
supine tree
bridge
twisted root
savasana
sit
Namaste
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