Impressing the Heart (5 mins)
Supported Side Stretch with extension options (3.5 each side)
Sit (3 mins)
Supported Balasana (6 mins)
Supported Baddha Konasana (7 mins)
Side Lying Rest Pose (3 mins)
Supported Legs Up The Wall (6 mins)
Upavista at Wall
Eye of the Needle at the Wall
Baddha Konasana at the Wall
Supported Savasana
Sit
Namaste
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