The mind usually runs in the past and future and she moves quickly. Our asana and breathing practices were slow and towards the interior realm for the purpose to observe what's going on inside for real. The focus wasn't so much on what we are doing, but how we are doing it.
We found that moving with awe and fascination of the present moment and truth, felt really quite lovely in our hearts, minds, and bodies.
windshield wiper
eye of the needle with twist
cat and cow
barrel roll
easy side plank
balasana variation with wrist stretch
plank
downdog
uttanasana
tadasana
shouder rolls and shrugs
guitar hero
lunge
low crescent with side stretch
sphinx/seal
tadasana
eka pada tadasana on bricks
lunge
warrior II dance
downdog
plank
side plank play
baby cobra
locust
balasana
bridge
supported shoulderstand
supported heart opener
sit (5 mins)
sit or savasana
sit
OM
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment