Welcome Yogis
Prayer for Peace and Clarity
Some talking points:
Relationship
Shiva and Parvati
"No learning can happen without Love"
Compassion
Practice:
Windshield wiper w holds
Eye if the needle
Sutra 1.2 to 1.4 meditation
Cat and cow
Barrel roll
Puppy dog with lung meditation
Sphinx and seal
Plank
Downdog
Uttanasana
Tadasana
1/4 Sun Salutations
Downdog
Low crescent lunge salutes
Seated meditation sharing yoga with loved one.
Bridge
Easy twist or twisted root
Savasana
Break
Circle
Planning model and journal
Sharing
T's Question regarding triggering poses
A lead us out with an OM
Namaste
No comments:
Post a Comment