The alignment of Love is, we resist it. Which causes great suffering. One of the definitions of yoga is "breaking the bonds of suffering". The techiniques of yoga help us do that. We also leaned in on the teachings from the 37 Practices of A Bodhisattva to help us.
at Wall
windshield wiper
supine pada gustasana using strap and wall
loving kindness meditation
cat and cow
balasana
sphinx/seal
crocodile
plank
downdog
uttanasana
tadasana
shoulder shrugs and rolls
tadasana
downdog
low crecents pose with side dips
downdog
uttanasana
tadasana
bodhisattva prayer
YAM
standing sequence:
lunge
side angle
trikonasana
prayer warrior
downdog
baby cobra
locust
other side standing sequence
downdog
pigeon
side stretch
downdog
locust variation
balasana
supported heart opener
gate, gate, paragate, parasamgate, bodhi swaha
savasana
sit
OM
Namaste
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