We let the practice of yoga soften the grip (sutra 2.2) so we could better see the miracle of everything.
windshield wiper
eye of the needle
butterfly (5 mins)
swan (3.5 mins each side)
balasana (2 mins)
Dragon (3 mins each side)
reverse windshield wiper
Sphinx or Seal (4 mins)
Twisted root (3.5 mins each side)
Sit or Savasana (10 mins)
Namaste
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