Sutra 2.2 says the practices of yoga are to loosen the grip. The grip is holding us back from seeing more clearly to joy that is. Yogis for a long time have been trying to help us see that. But as humans we are often stuck in our habitual patterns that keep us small.
The practices of a Bodhisattva ask us to not only loosen the grip on our selves, but do it so that we can benefit others which is harder to do than it seems because it requires we break our patterns of me me me.
windshield wiper
supine hip rotation
supine twist
eye of the needle with hamstring option
half happy baby
cat and cow
sphinx seal
balasana
plank
downdog play
downdog
uttanasana
tadasana
uttithatadasana
uttanasana variation
tadasana
guitar hero
tadasana
standing sequence:
lunge
hammock
warrior II with tippe toe
downdog
baby cobra
locust
tadasana
bodhisattva prayer
YAM
other side standing sequence
boat play
bridge x2
bobhisattva prayer
twisted root with Texas star
savasana
sit
OM
Namaste
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