A bodhisattva is one who seeks enlightenment, freedom, love not for oneself, but for the benefit of others as a way to find freedom (as Ravi says) not for oneself, but from oneself.
We played with the alignment of sending loving breaths and thoughts to another as a way to find a release from asmita.
at wall
windshield wiper
long stretch
supine pada gustasana with strap
easy side plank at wall
cat and cow
sphinx/seal
plank
downdog
uttanasana
tadasana
uttithatadasana
uttanasana variation
easy lunge salutes with low crescent
tadasana
bodhisattva breath
YAM
standing sequence:
lunge
side angle
trikonasana
peaceful warrior
pigeon variation
three leg dog
baby cobra
locust
balasana
other side standing seqeuence
bridge x2
reclining goddess with bodhisattva breath
twisted root
savasana
sit
OM
Namaste
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