According to Patanjali (Sutra 2.2), the purpose of yoga is to relax the grip on what is keeping us small and disconnected. The koshas are a model that can help us see more clearly in the many layers of the self so we can see the deeper Truth. To be in the place of Truth is good for us, and its good for others.
We endeavored to align with the deepest part of ourself and discovered how suffering happens as a result of not seeing clearly.
Legs up wall
Eye at wall
Upavista at wall
Sit
Ananda breath
Easy side plank with rounding
Plank
Downdog
Uttansana
Shoulder rolls and shrugs
Standing neck stretches
OM
Downdog
Supported downdog demo
Partner downdog
Downdog
Low lunge with hamstring stretch
Seated meditations
Experiment #1 "May you be happy, May you be Free" with loved one.
Experiment #2 "May you be happy, May you be Free" with difficult being
Experiment #3 "May you not be happy, free, or anything good for you" with difficult being.
Twist
Savasana
Break
Loka Samastha Sukhino Bhavantu chanting
Loka Samastha Sukhino Bhavantu kirtan bath
M led us out with an OM
Namaste
No comments:
Post a Comment