Sweet Vinyasa: A Thousand Arms and A Thousand Eyes: Wednesday, July 2, 2014

Avalokiteshvara is compassion appearing as a deity. 1000 arms to help others and a thousand eyes to see clearly. We used her to align our hearts and minds today.

Sit

Seated forward fold with two way side bend

Cat and cow
Balasana
Sphinx or seal

Downdog

Low crescent pose

Down dog
Uttanasana

Tadassna

Uttanasana variation x2

Tadassna
Heart tapping

Tadasana
Gratitude meditation
YAM

Standing sequence:
Lunge
Twisted lunge
Warrior II dance
Pigeon
Mermaid


Downdog
repeat standing sequence

Tadasana
Malasana with bodhisattva prayer

Tadasana

Dancing Avalokiteshvara pose

Malasana

Eye of the needle
Half happy baby play

Twisted root

Savasana

Sit
OM
Bodhisattva prayer
Namaste