Sutra 2.42
Ease with the way things are leads to unsurpassed joy. Seeing more clearly is the path to ease.
Ease is easier to see with practice
Windshield wiper
Wrist twirls
Full body stretch
Supine neck stretches
Supine pada gustasana with twist
Cat and cow
Easy side plank
Plank
Down dog
Uttanasana
Tadasana
Yam
Lunge
Side angle prep
Trikonassna
Pigeon variation
Three leg dog
Sphinx
Seal
Crocodile
Other side
Down dog
Side plank play
Down dog
Puppy dog with lung meditation
Balasana
Plank
Downdog
Standing pada gustasana
Uttanasana
Malasana
Bridge
Reclining goddess
Bridge or wheel
Cosmic rest
Spine twist
Savasana
Sit
Om
Namaste
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