We let the image of Green Tara hold us as we found ourselves grounded and connected to source while simulaneously offering ourselves to another. We endeavored to, as Krishna said in the Bhagavad Gita, "see the self in other, and others in the self".
Heart opener over bolster
Sukasana side bending
Sit
Cat and cow
Plank
Downdog
Lunge salutes with low crescent
Downdog
Uttanasana
Tadasana
Shoulder rolls and shrugs
Standing neck stretches
At wall
Side stretches lung awareness
Side stretches low back awareness
Tadasana
Yam
Lunge
Warrior I
Parsvatadasana
Warrior iII
Pigeon
Three leg dog
Baby cobra
Locust
Others side
Downdog
Baby cobra
Swimming locust
Balasana
Green Tara mudra offering
Supine pada gustasana with twist
Bodhisattva meditation
Savasana
Sit
Om
Namaste
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