We used the mantra "May You Be Happy, May You Be Free" as a way to soften our internal and external tight spots in a study of relationship and into the wisdom of Ramana Maharishi who is rumored to have said "there are no others".
Windshield wipers
Half Happy Baby Play
Butterfly (5 mins)
Swan (4 mins each side)
Half Saddle (3.5 mins each side)
Sphinx or Seal (5 mins)
Twisted Root (3.5 mins each side)
Supine Bodhisattva Prayer
Savasana
Namaste
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