The niynama santosha helps to relax the grip so we can see more clearly. And as we begin to relax the grip on the unfolding of our life, ease comes more naturally. These alignments feel subtle and deep and we let the breath help us stay tethered within to relax the mind.
Reclining Buddha
Eye of the Needle with twist
Sukasana side bending
seated neck stretches
sit
malasana
uttanasana
uttithatadasana
uttanasana variation
lunge salute #1 with low crescent
downdog
plank
reverse windshield wipers
locust variation play
plank
downdog
uttanasana
utkatasana
tadasana
OM
lunge salutes #2 with side bend and low crescent
downdog
baby cobra or cobra
plank
downdog
uttanasana
utkatasana
tadasana
lunge salute #3 with hamstring stretch
downdog
balasana
plank
downdog
uttanasana
tadasana
tree at wall
tree variation at wall
uttanasana
malasana
bridge x2
twisted root
sit
OM
Namaste
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