It was one of the most beautiful summer nights with the perfect summer
breeze. So we started with a short sit simply to take in the beauty.
Once in our sit, the four parts of the breath meditation came in. This
was the basis of our class, with emphasis on the bottom of the exhale,
cultivating our willingness to surrender to the what is.
sit
4 part breath meditation
windshield wiper
eye of the needle
butterfly (4 mins)
balaslana (2 mins)
dragon (3.5 mins)
sphinx/seal (4 mins)
crocodile (2 mins)
twisted root (4 mins)
sit or savasana (15 mins)
sit
OM
Namaste
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