Tuesday, August 12, 2014

Yin Yoga: Abhinnivesha: Tuesday, August 12, 2014

Abhinivesha, or attachment to the status quo, also is commonly translated as fear of death. It seems what we fear most is the death of our thoughts.

Legs up the wall waterfall style
Upavista konasana at wall
Balasana at wall
Side twist at wall

Breath Meditation at wall

balasana
Dragon

Sphinx/Seal

Twisted Root

Savasana/Sit
Namaste

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