We cultivated our capacity for an open heart with breath, mantra, asana and pratiprasaba wishing others happiness, and ultimately finding an open heart is in the here and quiet now.
sukansana with rounding center
pratiprasaba contemplation
seated janushirsasana with twist and side bending
sit with gratitude meditation
YAM
reverse windshield wiper
sphinx/seal
table top twist with cat cow
plank
downdog
uttanasana
uttithatadasana
tadasana
OM
lunge salutes #1 with low crescent
lunge salute #2 with side bending and high lunge
balasana
kneeling with May You Be Happy, May You Be Free meditation
OM
plank
downdog
uttanasana
tadasana
standing sequence:
lunge
twisted lunge
warrior II dance
pigeon variation
three leg dog
wild thing
downdog
baby cobra
locust
bridge
bridge or wheel
bridge, wheel or supported bridge
cool down:
eye of the needle
twisted root
Texas Star
other side cool down
savasana
sit
OM
Namaste
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