Strong Vinyasa 7.26.09

I've been attending a kundalini yoga workshop this weekend. Its been very interesting. One of the chants used in many kundalini classes really stuck a chord with me this weekend, like I'd never heard the concept before. Ong Namo Gurudev Namo, a call to the divine wisdom within. The chant as been ringing in my ears for two days and it was the first thing that hit my conciousness when I woke up this morning.  Followed up with a 'should I teach it?' , 'no I can't', 'yes you can it is totally in your heart', 'what was the exact translation?', 'wonder if I can chant it?' 'what it I'm totally off key and flat', 'forget it, its too much to deal with', 'but it might be kind of fun', 'wonder if I have any lemon-ginger tea left'. 

It wasn't until we were all seated and after 3 breaths and then I knew. We chanted!

Seated

Ong Namo Gurudev Namo

3 OMs

roll back on bolster

open the heart and breathe!

windshield wiper

supine connecting direct on the earth.

Make every breath count!

cat

cow

balasana

1/4 dog

downdog

leg lifts playing with balance and body wisdom

downdog

balasana

toe torture

vajrasana

toe stand

tadasana

YAM

uttitatadasana with side stretches

lunge

low lunge

tiger pose

low lunge with quad stretch

lower to cobra

locust

downdog

other side lunge salute sequence

tadasana

OM

side angle

warrior I

peaceful

side angle

vinyasa with revolved dog option

other side

balasana

slow summer camel play with breath

pigeon play

mermaid option

slow vinyasa option

other side

balasana with hands in namaste

vijrasana

unfold legs

foward fold

wide leg forward fold

seated janu sirshasana

ardha matsendrasan

cow faced

cow tipping

forward fold

other side

supine easy spine twist

savasana

sit

namaste!

Think the part after pigeon play might be more interesting and well rounded with some type of inversion play instead of more hips/shoulder poses.