Yoga for Recovery 7.28.09

Class turned out to be very flow-y and about gently moving the body. Had only one and I feel totally self concious chanting or talking much except physical cues. 

Seated

spine roll

forward fold

table top

switch sides

Baddha konasana with side stretch

lotus feet

toe torture

toe stand 

tadasana

shoulder openers with strap

lunge salute with hip opener

lowering to sphinx and seal

cat/cow

other side

Warrior I

eagle arms opener

eagle

Warrior III

lunge

pigeon

mermaid blueprint

slow vinyasa

other side

end in Balansana prayer

supine leg stretch and twist

bridge

viparita carne

plow

carne pedasana

other side

roll up to sukasana

soothing heart breath and meditation

gentle spine twist

supported savasana

sit

Namaste!