Yoga for Recovery 7.23.09

 All women this morning and total Goddess energy in the room. There was a lightness and ease in the room, with a sense of willingness, surrender, and play.  I felt particularly connected to the group today as they rest in savasana, and filled with a mystical awe of being in the presence of these lovely energy bodies. Today I personally feel more about the 'being' than the 'doing' of yoga. I didn't have much time before class for my asana practice, it was very chill but apparently, it was enough!

Heart opener on bolster

breath awareness

windshield wiper

supine on earth connection

3 OMs in supine

All fours

cat

cow

balasana

quarter dog

downdog

all fours

supine uttita tadasana

sphinx with neck rolls

reverse windshield wiper

all fours

tadasana

OM

uttita tadasana

1/4 suns with breath awareness

1/2 suns

lunge salutes

lower after second salute to

cobra

locust

locust variation with arms behind back

reverse windshield wiper

all fours with cat curl

tadasana

YAM

lunge

side angle with shoulder roll

up to standing facing side of the room

pelvis rotation exploration

Warrior II dance to standing

Trikonasana to standing

forward fold

other side

Tree

forward fold

malasana stretch

tree other side

wide leg forward fold with hammock

forward lunge

downdog

plank

lower 

cobra/upward dog

balasana

(just figured out that we didn't catch side angle with shoulder opener on other side. Gotta figure how to place that so that both side get the pose! Woops!)

Easy camel play

balasana

malasana

uttanasana

second side

eye of needle

easy spine twist

supine sacrum melt

supine back of the heart melt

supported savasana with bolters and blankets

sit 

Namaste!