Inspired by the holiday hymn Joy to the World, and the stanza 'let every heart prepare Him room". Similar to what the yogis say the techniques of yoga prepare us for tapping the spaciousness inside. Upanishads suggest the mantra Aham Brahma (I am vastness, as translated by Ravi Ravindra). We played with this, breathing, asana, OM and YAM.
sit
heart meditation
OM
cat/cow
balasana
sphinx/seal
reverse windshield wiper
easy side plank
plank
downdog
uttanasana
cowboy negotiation with heart opener
utanasana
uttitha tadasana
tadasana
shoulder shrugs
shoulder rotation
uttanasana variation
tadasana
YAM
lunge
twisted lunge
hammock
low crescent
three leg dog
other side with low crescent variation
downdog
plank
baby cobra
locust
locust variation
gratitude meditation
windshield wiper
rocket cat
balasana
toe torture
plank
downdog
uttansanasana
tadasana
LAM
bow and arrow arms
tadasana
lunge
side angle prep
trikonasana
parvatadasana
twisted triangle
lunge
pigeon
three leg dog/wild thing
plank
baby cobra
locust
rocket cat
other side
from locust
roll supine
eye of needle
twist root odd side
twist root other side
rest
other side
savasana
Joy to the World meditation
sit
OM
Namaste!
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