Inspired by Rumi's poem "our task is not to seek for love but find the barriers within we have built against it". One of the barriers to love, as suggested by the yogis is Asmita. We played with the feeling tone of Asmita, as translated by Ravi Ravindra as 'attachment to the small'.
Thought we'd do camel play, but we didn't even get close....!!!!
heart opener over bolster
OM
windshield wiper
rest
sukasana side bending
cat
cow
easy side plank
plank
downdog
tadasana
YAM
lunge
hammock
low crescent
other side
sphinx
crocodile
balasana
uttanasnaa
tadasana
shoulder rolls
swamp monster
halleluja
lunge
hammock
horse
warrior II dance
twisted lunge
vinyasa with cobra and locust
other side wiht swimming locust play
eye of the needle
twisted root
rest
other side
supported savasana
sit
OM
Namaste.
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