We attempted cultivating freedom throug the feeling of non grasping (aprarigrapha). Some of the sticky points we played in were the kleshas of avidya and asmita.
kneeling on Bricks
OM
A
O
M
OMx3
cat
cow
barrel roll
balasana
puppy dog
plank
downdog
uttanasana
uttithatadasana
tadasana
YAM
lunge
twisted lunge
hammock
low crescent
hamstring stretch
lunge
uttanasana
tadasana
YAM
other side with squirt pose after hammock
downdog
baby cobra
locust
balaasna
plank
downdog
tadasana
neck and shoulder stretches
tadasana
lunge
warrior I
tree variation, with extension variation
tadasana
other side
vinyasa with cobra and locust variations
supine
bridge x2
eye of needle
eye of needle twist
rest
other side
savasana
sit
OM
Namaste
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