We continued our study of the mahavekya Aham Brahma, as translated by Ravi Ravindra as "I am Vastness", investigating sutra 1.12, 2.24, and 2.30, specifically apariprahna. I misktakenly mispoke of sutra 2.39 or the fruits or promises of aparigrapha..and am trying not to be unkind to myself for making a mistake, but learn from it.
Baddha konasana yin style
janushirsasana with twist and side stretch
rest
malasana
uttanasana with hamstring stretch
tadasana
shoulder shrugs
crazy 8's without the crazy
tadasana
YAM
lunge
hammock
twisted lunge
downdog
sphinx
other side
tadasana
neck stretch with reverse namaste play
HAM
lunge
side angle prep
trikonsana
side angle
bound option
pigeon
three leg dog
vinyasa with baby cobra, locust, and locust variation
balasana
tadasana
YAM
other side standing sequence
from vinyasa
roll to supine
knees to chest
windshield wiper
bridge x2
gratitude mediatiosn
seated ardha matsendrasana
sit 1 min
(wanted to sit for 3 - 5 mins for Aham Brahma meditation but ran out of time)
savasana
aham brahma meditation
sit
OM
Namaste
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