We experimented with finding the warrior within, fighitng the temptation to stay small, and towards Aham Brahma, as translated by Ravi as "I am vastness".
supine windshield wiper
supine padagustasana with twist using strap
supine OM
cat
cow
balasana
sphinx
crocodile
plank
downdog
uttanasana
tadasana
shoulder shrugs
shoulder rolls
tadasana
YAM
lunge
hammock
warrior II dance
twisted lunge
baby cobra
locust
balasana
other side
balasana
baby pushups x3
crow tipping w crow option
uttanasana
tadasana
lunge
side angle
trikonasna
one leg forward fold (name of pose?)
fallen warrior
three leg dog
pigeon
ardha matsendrasana
box with forward fold
paschimotadasana
uttanasana
tadasana
YAM
other side
from paschinotadasana
sit 3 mins
aham brahma
supported savasana
sit
OM
Namaste
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