We practiced love as alignment to tapping vastness.
sit
Aham Brahma
forward fold
side bend x2
cat/cow
barrell roll
balasana
puppy dog
easy side plank
plank
downdog
plank
sphinx
uttanasana
tadasana
shoulder shrugs
shoulder rolls
uttanasana variation
mini hokey pokey
tadasana
YAM
1/4 sun salutes
lunge
low crescent
tadasana
other side
downdog
baby cobra
locust
locust variation
balasana
plank
downdog
uttanasana
tadasana
LAM
lunge
hammock
warrior 11 dance
twisted lunge
vinysasa
other side
balasana
spine windshield wiper
bridge x2
twisted root
rest
other side
savasana
sit
OM
Namaste
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