We played with the Upanishadic mahavakya Aham Brahma, as translated by Ravi Ravindra as 'I am Vastness' and used movement, breath and mantra to help us connect to our internal vastness.
on bricks
Aham Brahma meditation
cat/cow
easy side plank
balasana
sphinx/seal
plank
downdog
uttanasana
malasana w cowboy negociation
uttanasana
uttithatadasana
tadasana
OM
shoulder shrugs
shoulder rolls
uttanasana variation
lunge
hammock
low crescent
tadasana
YAM
other side
downdog
baby cobra
locust
balasana
plank
tadasana
neck stretches
tadasana
HAM
lunge
side angle prep
trikonasana
sep leg stretch forward fold
warrior III
standing splits
pigeon
mermaid prep
three leg dog
vinyasa with locust play
other side
balasana
bridge x2
eye of needle
twisted root
texas star
other side
savasana
sit
OM
Namaste
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