Relaxing the mind by losening the grip in the heart.
ajna rest on bricks
OM
cat/cow
easy side plank
sphinx
reverse windshield wiper
balasana
plank
downdog
uttanasana
malasana with cowboy negociation
uttanasana
uttitha tadasana
tadasana
YAM
shoulder shrugs
shoulder rolls
uttanasana variation
lunge
low crescent
other side
baby cobra
locust
locust variation
balasana
plank
dowdog
utkatasana
tadasana
lunge
hammock
horse
warrior II dance
side angle prep
trikonasana
bound angle
pigeon variation
three leg dog
vinyasa
other side
texas star
bridge x2
gratitude meditation
twisted root
savasana
sit
OM
Namaste
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