We used aparigrapha to play into going upside down. Sutra 1.2 Chitta as Heart Mind.
ajna rest on bricks
other side
cat
cow
barrell roll
balasana
sphinx
reverse windshield wiper
balasana
even cowgirls get the blues dolphin pose
plank
downdog
uttanasnaa
cowboy negociation
uttansana
uttitha tadasana
tadasana
shoulder shrugs
guitar hero
tadasana
YAM
lunge salutes with bricks
tadasana
HAM
shirsasana/tadasana
lunge salutes with low crescent
downdog
plank
baby cobra
locust
locust variation
balasana
three brick headstand prep
three brick headstand option
balasana
eye of the needle
easy spine twist
supported heart opener over bolster
savasana
sit
OM
Namaste
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