We used handstand to play with aparigrapha, abinnivesha, and a sense of adventure into the unknown. It was a trip to the unknown even for me, as I've never attempted teaching handstand (always been afraid of 'failure'). It was fun to be in the sauce of the unknown together!
sukasana spine rolls
aparigrapha meditation
OM
easy side plank
balasana
sphinx
windshield wiper
table top
plank
downdog
uttanasana with neck rolls
cowboy negociation
uttithatadasana
tadasana
YAM
lunge salute with low crescent and hamstring stretch
cobra
cobra variation
balasana
table top
plank
downdog
uttanasana variation
tadasana
uttithatadasana with upside down handstand play
heart tapping with hands to heart connection
YAM
wall splata
wall dog
wall warrior III
wall uttanasana
half hanstand at wall
balasana
handstand play facing wall
windshield wiper
eye of the needle
supported spinal twist on bolster
supported savasana
sit
OM
Namaste!
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